Sat Feb. 27th Practice

Yes there is practice tomorrow at 7:30 a.m. Please dress for both rowing and erging. We should be done by 10:00 if we are efficient.

Fri. Feb. 26th Snow

As of right now the school is allowing us to have practice. We will have a quick workout and be done by 4:30. The bus will be at school. Check the sight for updates through out the day. The roads are fairly clear, and the snow is light that is falling. If it gets bad I will change my mind. Plan to erg.

No Practice Feb. 25 due to snow

No Practice Feb. 25th Due to the snow. Get at least 20 min Cardio in. 5 x 20 jumps.

PARENTS MEETING

ACHS VIKING CREW
REGISTRATION NIGHT

Mandatory
Parent/Guardian meeting
for all ACHS crew members:
DATE: Thursday, February 18, 2010
TIME: 6:30 PM
LOCATION: ACHS Boathouse

During this meeting, registration forms will be completed and parents will be provided with all pertinent information regarding the 2010 crew season.
ACHS crew clothing will be on sale.

Season Starts

Practice is fully started as of this Tuesday Feb. 16th... There is a bus leaving after school for the boathouse. Same time as we had last season and in the past. Plan to workout, rig boats, and clean up. Practice will be over at 5:00 range for this week.

No School Feb 8th

Obviously no practice on Monday Feb. 8th because school is out.  Try to get 10 sets of 11 jumps in.  Practice will resume when school is back in.

Practice for the Week of Feb 1st...

Practice is running all this week normal times. Reminder to have physicals in ASAP... If you do not have a physical all physicals are going to be done on Feb. 3rd after school...